Power tumbling and trampoline have long been part of the gymnastics world, and in recent years, gained major traction in the all-star cheerleading world as well. Many cheer gym owners are now incorporating trampoline and tumbling into their programs with amazing results. Like any new endeavor, it takes patience, time and discipline to get the program up and running, but the results are often well worth it.
In a nutshell, power tumbling is a specialized discipline that involves trampolines, rod floors and double minis. Like gymnastics and cheer, it’s divided into different skill passes or levels, from beginner to advanced.