It’s the health trend du jour—everyone seems to be talking about bone broth. And if it’s not on the radar of your athletes and staff yet, maybe it should be. Advocates rave about the drink’s healing properties, and high-profile athletes like Kobe Bryant swear by it. But does bone broth live up to the hype?
As college cheerleaders, we had long days of classes on top of tough practices and workouts. People always asked, “Where do you get that kind of energy?” And as a coach, the pace doesn’t slow—practices, games and events take up a lot of time and energy. (Plus, you may have a family and career!) No more »