8:15 am: One of the first things I do is take care of social media stuff: Facebook, Twitter, Instagram. Messenger is a new one that’s kind of nice. I’m pretty active on social media, especially for my age! About three years ago I decided to post a tweet once a day, either inspirational or informational, about a skill. I’ve been doing that for three years—it’s called #debtips.
8:45 am: Breakfast! I like oatmeal, fruit and cereal—kind of light [foods]. I like eggs sometimes too, but always stuff that’s good for you. I have rheumatoid arthritis, so I try to stay with a diet that’s going to keep that inflammation down.
9:15 am: Whatever I need to do in the house I do in the morning: letting the dogs out (we have two dachshunds, plus my daughter’s two dogs), writing emails or answering messages—I have tons of them!
11:00 am: Errands, and then lunch; my husband Marcus and I like to get soups and sandwiches. We eat really healthy: a lot of water or hot tea, and lots and lots of fruit. Sometimes I’ll have a little bit of sweet tea.
4:30 pm: Getting ready to go to the gym. I go to GymTyme on Tuesdays, Thursdays, Saturdays and Sundays, and then I work with University of Kentucky on Mondays and Wednesdays. We have to drive an hour and a half to the gym, so we usually grab a snack right before we go in. Many times we eat on the run at Panera, Whole Foods, Subway….
7:00 pm: All-star practice goes until 9 pm, and then college [practice] is from 9 to 11 pm. The schedule I follow for practices is: a dynamic warm-up, a little bit of cardio, exercises with cardio, and then, right before Worlds, we warm up our separate skills in our routine and our tumbling. Then we do it full out a couple of times, plus any parts that need to be worked on. Ideally, we stretch at the end of practice so they’re not sore for the next one.
11:00 pm: On the road back home to Lexington!
12:30 am: I go to bed pretty late around midnight or 1 am. I get a lot of my work done late at night! I just enjoy it. My mind is freer at night. Before I go to sleep, I’ll re-look at my emails to see if anything new has come in, or sit down and make a to-do list for the next day. I might sit and read a book on kinetics or physiology. I was reading Game of Thrones for a while. That was pretty interesting! I like James Patterson and Nicholas Sparks books, too. Or I’ll watch one of my favorite TV shows. I don’t watch a lot of TV, but sometimes late at night it relaxes me. All of the crime shows like “NCIS,” “Law & Order” and “Criminal Minds” are my favorites. I also enjoy watching movies with my husband. He likes old movies, so we’ve watched Gone with the Wind and all of the oldies. The Sound of Music would probably be one of our favorites!